yoga + sound bath (saturday, 04/01)

join us for yoga (with mystie) + sound healing (with jade) on saturday, 04/01, at 10:30am. 

45 mins of yin yoga with mystie of https://instagram.com/bamasportsyoga?igshid=YmMyMTA2M2Y+

 - with its emphasis on long-held, passive stresses of the deeper connective tissues, yin yoga mobilizes and strengthens out joints, ligaments, and deep fascial networks.  It is a practice that offers us a way to leave behind our ideas of how we think we should be, and return to our true selves, where all lasting healing takes place.

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45 mins of sound healing with jade of https://etherealintuition.com

- let jade take you on a journey through vibrational sound healing with crystal bowls.  i will take you into a deep meditative state where you will be "bathed" in sound waves.  crystal sound healing is an ancient practice in which i produce different sound frequencies with quartz crystal singing bowls to restore balance and harmony with the body, mind, and soul.