join us for yoga (with mystie) + sound healing (with jade) on saturday, 04/01, at 10:30am.
45 mins of yin yoga with mystie of https://instagram.com/bamasportsyoga?igshid=YmMyMTA2M2Y+
- with its emphasis on long-held, passive stresses of the deeper connective tissues, yin yoga mobilizes and strengthens out joints, ligaments, and deep fascial networks. It is a practice that offers us a way to leave behind our ideas of how we think we should be, and return to our true selves, where all lasting healing takes place.
+
45 mins of sound healing with jade of https://etherealintuition.com
- let jade take you on a journey through vibrational sound healing with crystal bowls. i will take you into a deep meditative state where you will be "bathed" in sound waves. crystal sound healing is an ancient practice in which i produce different sound frequencies with quartz crystal singing bowls to restore balance and harmony with the body, mind, and soul.